It is said that in ancient times, belly dancing was used as a means to prepare women for childbirth. Belly dancing movements are particularly well-suited for pregnancy and childbirth.The special movements help to open the pelvic area and increase flexibility and strength.

 Pre-Natal Belly Secrets opens the gate to the ancient art of belly dance, Qi gong, pre-natal Kundalini yoga, improvisation, and guided movement meditation.

In a supportive, imaginative, and empowering environment, women work on a vocabulary of movements and techniques. The emphasis is on the creative act of self–discovery through dance.